This is a juicy 20 min yoga class to open your hips and stimulate your creative flow. For the beginner yogi that just wants a little movement in their life, you will love this juicy wiggle.
Yoga is a beautiful practice to help you feel grounded and connected to something larger than yourself. This 20 min root chakra is a gentle practice for all levels and focuses on the legs and feet.
Let’s all take a deep breath and spend the next 2 weeks lying low with family, cooking our food at home, playing board games, and building our immune systems to protect us from future viral outbreaks.
Nothing new, the media has used fear tactics to gather attention for decades, but we can *fight fear with facts* and feel empowered understanding this new or novel coronavirus.
This will be your absolute favorite when dessert when you have an abundance of ripe fruit. Add a buttery, nutty, oatmeal topping with your favorite spices and bake it until the smell is intoxicating.
Inflammation is a beast that can disrupt every organ system in the body. This diagram of how it works seems crazy complicated but it simplifies the main foods you should eat, and the few you should avoid.
I love eggs, scrambled, sunny side up, in a quiche, a frittata, custard, or hard-boiled to go. This is a special preparation for a lazy Sunday morning or a brunch where it can dazzle your friends.
These 5 ingredient cookies come together in a few minutes and really quench that chocolate peanut butter craving. Go ahead, they're full of omega 3s, fiber, and make an excellent snack for a quick boost of energy.
Does your diet make you isolated and depressed, unable to make it to a workout, and ending the night back on the couch with a pint of organic, low-calorie sorbet? What if I told you the science shows that we can just think ourselves thin?
The best way to think of probiotics are like dogs. Yes, a chihuahua and a pit bull are both of the same species, but would both breeds be good for the same jobs if one was protecting your house, and the other was cuddling with grandma?