Natural Remedies for Constipation

Natural Remedies for Constipation

When the pipes stop flowing, everything gets backed up, and you are miserable. The first thing you are recommended is a laxative, but these are not taken without cost to the body. Here are a few natural remedies.

Practicing Gratitude

Practicing Gratitude

Some people pray before each meal, some give thanks for the nutrition received, and others eat in between zoom meetings, but did you know that this simple act of gratitude could benefit your mental and physiological health?

Humor Me Healthy

Humor Me Healthy

How many of us have given up our goofy side to be more mature adults? I get silly with my kids but honestly, sometimes I react like such a curmudgeon when they just want to goof off.

Lower Your Blood Pressure Naturally

Lower Your Blood Pressure Naturally

I learned most of my book smarts from university, but all of the best homemaker skills from my mama. She has been an amazing inspiration in my passion for holistic medicine and recently made this video together!

Is Hanging Out Healthy?

Is Hanging Out Healthy?

We’ve been doing our part to contain the pandemic, but we’ve been missing out on the community, which is not healthy, and so... it’s time to rediscover it! So my challenge to you this week is to confidently schedule a few more interactions

Better Health With Simple Movements

Better Health With Simple Movements

In light of our need for sunshine, and a chance to de-stress, I challenge you to walk this summer. If this is new for you, try a simple challenge, or if you’re a seasoned walker, try kicking it up a notch.

Making Time To Relax

Making Time To Relax

I don’t know about you, but I’m finding myself falling into the busy trap again. After months and months of few plans and open calendars, all of a sudden the days are filling up and the hours are slipping away.

New York Moment!

New York Moment!

I’m back in New York and it’s so exciting. Things are starting to open up, the weather is gorgeous, and I’m able to visit with old friends. People are buzzing about, yellow cabs are flying by, and most of all, I’m thrilled to be dancing again.

How to manage GERD naturally

How to manage GERD naturally

GERD stands for gastroesophageal reflux disease and feels like a burning hot lava attack on your throat. But is it a disease? Let's talk about a sure-fire way to end the burning attack in the esophagus and how to manage GERD naturally.

Eat the Rainbow Challenge

Eat the Rainbow Challenge

June is Pride Month and I thought it was the perfect time to revive the Eat the Rainbow Challenge! This challenge is all about embracing diversity and inclusion, just like Pride month!