If you've ever felt overwhelmed by grocery shopping or unsure of where to find high-quality, nutritious food without breaking the bank, this blog is your guide. Discover what to buy and what to avoid everywhere from the farmer's market to online. This comprehensive guide will empower you to make informed choices as you shop for healthy food.

Find out which foods have the power to enhance cognition, protect against neurodegenerative diseases, and unleash the full potential of your magnificent mind. Discover the brain-boosting potential of delicious foods, including 12 recipes to enjoy.

If you’ve ever wondered what functional nutrition is and how it’s different than traditional medicine or how they could work together, keep reading. We explain how functional nutrition approaches chronic health conditions using a holistic and tailored approach to your health.

With these recipes it will be easy to use up food in your refrigerator and create delicious, nutritious meals that reduce food waste, save money, and have a positive environmental impact. 

"I firmly believe that working with Jessica gave me more time on this earth. ... I lost 50 lbs and felt like I was barely even trying, all I did was learn to nourish my body in a way that balanced my hormones. Many of my PCOS symptoms have reversed, I've started ovulating naturally again, my skin is clearer, I have more energy throughout the day, and my mood is better." -Jennifer

Medicinal Uses for 7 Herbs and Spices Already in your Kitchen + Recipes for each: * Basil * Bay Leaf * Cayenne * Cinnamon * Garlic * Ginger * Thyme

Just because they’re common doesn’t mean they’re safe! Here are some critical reasons why I would use a more natural anti-inflammatory instead of an NSAID.

What do you think of when you hear the word “detox”? ⁠If it doesn’t include scrumptious and nutritious foods, you probably haven’t tried the Food Foundation 28-Day Detox. 

I have carefully chosen 5 items that will improve your health, support great businesses, and are simply too delicious to be wasted.

The holidays don’t have to be stress-filled. Here's a secret solution to a less-stress Thanksgiving.