I was on my way to paradise and I feared it was going to get a lot worse…

Don’t throw your healthy eating habits out the window when you’re traveling this summer! ‍Whether you're taking a plane, train, or automobile, it’s possible to eat well on the go. ‍Here are my top three tips for eating healthy on your trip. 

Just as it’s important to celebrate diversity and inclusion with the people around us, it’s best to diversify our food colors. Consuming all different colors in the spectrum in our food is called Eating the Rainbow. Learn about the health benefits of each color and get an easy recipe for each.

In the last few years, there have been many changes in Food Foundation. My practice is evolving and adapting to meet your needs. In my 8 years in practice at the clinic, I’ve noticed that we can’t treat holistic healing like a medical procedure.

Alzheimer’s, the most common type of dementia, is growing at an alarming rate with 44 million diagnosed in the world and 5.5 million in America alone. ‍The good news is that Alzheimer’s and most types of dementia are entirely preventable, but we have to start now.

The beauty and the curse of Menopause is that we all know it’s coming. It’s an inescapable part of having a female body, but it’s not a stage we have to dread. Whether you hit this change prematurely or gracefully transition into a sexy bombshell like Sophia Loren, you don’t have to give up your health and vitality in your wiser years.

Feeling like a hot mess with a dirty table? I’m here to tell you, no matter what age, it’s OK and even healthy for a woman to want her sexy back. ‍A fertile body is a healthy body, even if you have no intention of using that fertility.

I’ve made it my mission to help all moms find enough energy to get out of bed in the morning and feel 10 years younger, get the kids fed and fueled for a healthy day so you can have time to go workout for yourself, and still get a rockstar dinner on the table with time for a glass of wine to unwind.

Puberty is the pits, right? Constantly struggling to figure out periods and hormones, the tears come too easily, and the reasons are always a mystery. The more we can do to offer love and support, the more we can help our teens understand the beauty of this cycle.

Having a female body is a wonderful gift. Each stage brings its own beauty and struggle. I believe that the more we share information and experiences, the more we can all lean into these stages with more confidence and empowerment!