Winter Detox - Save the Date
I hope you have a wonderful time celebrating family and food and cherishing your time together this Thanksgiving day. Do not worry if you have eaten like a glutton, the stress can be more harmful than the food. The important thing is to recognize you are off track and know how to get back on. The Food Foundation winter detox beginning January 5th 2015 will help you find your optimal health.
The Food Foundation winter detox is similar to a basic elimination diet in that we eliminate processed and GMO foods. I will send you the list of foods you are allowed to eat and you will be surprised to find a great deal of nourishing foods with healthy fat on the list. For example you can eat bacon and eggs for breakfast and steak and baked potatoes for dinner. The trick is to eat enough healthy fat to lose fat.
The winter detox is designed to reduce the symptoms of disease that arise from eating foods that are harmful to your body. It goes a little further in removing sugars that are keeping people in a hyperglycemic state so that you can turn your sugar burning metabolism into a fat burning, high performance machine.
For only $28, you will receive an e-mail every day for 28 days with detox friendly recipes, tips on how to sustain a healthy diet that is satiating and satisfying and the science behind my nutritional advice. You will feel empowered to share your successs with others.