Happy Birthday Food Foundation

Happy Birthday Food Foundation

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One year ago, on Father's Day, my husband helped me launch the Food Foundation Blog. I was so excited, then I promptly dashed to the bathroom to vomit. Why? Nerves, I guess. What if they hate it? What if they leave nasty comments? What if I fail? A public webpage induced so many concerns I had never encountered before. Still, this movement to heal with REAL food was so important to me, I persisted, and wrote 2 articles every week for 1 year.

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Happy Birthday Food Foundation

It has been such a wonderful learning experience to share my nutritional knowledge and personal recipes with you. I hope you have enjoyed the many topics and cuisines we have covered. Here are 10 links to the most popular articles in case you may have missed them.

  1. Bone Broth, Liquid Gold to Heal a Cold
  2. Heart Healthy Fats
  3. Is Stress Affecting Your Health?
  4. The Poo Guru
  5. 80/20 Rule Eat Healthy Most of the Time
  6. 10 Healthy Snacks
  7. Holistic Tips for Winter Colds
  8. 10 Reasons Why You cannot Lose Weight
  9. Natural Remedies for Eczema
  10. Properly Prepared Beans and Grains

You can also type in a word like GERD into the search window on my website and all of the related articles will pop up. If there is something you wonder about, which I have not written a blog on, please do not hesitate to ask. I am happy to do the research, tell you what I know, and who to follow if I don't know the answer.

My biggest success thus far has been my thesis project, the Food Foundation Detox. If you have not had a chance to try this mini course I designed to help people find the joys in eating REAL food, I highly recommend it. I have worked for two years perfecting this 28 day journey for you to heal yourself using food as therapy. It includes my first cookbook, written this spring, filled with delicious, easy recipes to help you succeed and satiate your family with some REAL comfort food.

I am still improving the detox to this day! It is my baby and I want it to be the absolute best product I can offer. The Food Foundation detox is a very easy elimination diet; we simply remove the processed, sugar filled, oil fried foods and replace them with healthy fats, clean proteins, and gorgeous vegetables. Did you know that you could eat lasagna on my detox?

I explain how to cook with REAL food in a way that allows the body to detox naturally. That's all it is, nothing to be afraid of. The summer detox begins June 22nd and is the single most important step to perfect health you can take. There is a community Facebook page to offer group support and recipe ideas and of course you have my personal support.

It's only $58, which means you can learn how to heal yourself for less than a fancy coffee a day, in only 28 days. Don't hesitate, even if you don't think you will follow it 100%, you will learn amazing facts about your digestion so that you can help yourself avoid the symptoms of disease.

Register here by Father's Day, this Sunday and be ready Monday to fall in love with your body, your food, and your life!

Steamed Vegetables

Steamed Vegetables

Final Step to Perfect Health

Final Step to Perfect Health