Do we need to detox from dieting?

Do we need to detox from dieting?


Do you think detoxing is a bad idea? It's a funny question because detoxification is an absolute necessary part of our physiology. It should happen naturally. Unfortunately, most of us have gummed up all the detox pathways and sometimes we need to clear them up. If you're looking for a starvation technique that abuses your body by depriving it from nutritious food, then Food Foundation is not for you. We are not about dieting gimmicks that don't work. If you want to try another diet, please read The Biggest Loser article in the NY Times to see that everyone on that program has gained the weight back.

With Food Foundation I'm trying to educate you how to clear up your detoxification pathways with as little effort as possible. You can do that by starving yourself, losing a bunch of weight, and destroying your metabolism like the The Biggest Losers, or you can try my Spring Detox 2016 and fall in love with your food, your body, and your life!

We don't like to starve at Food Foundation, because we deeply respect and LOVE our food.

OK, maybe you've fallen out of love with food because the web is so full of conflicting information, you just don't know what to eat anymore. I get it; I've tried vegetarian, vegan, paleo, and I've followed the Standard American Diet as recommended by our government. I should have known better than to allow politicians to dictate what I eat, but I learned firsthand that the FDA recommended diet will cause pain and disease.

My Food Foundation Detox is the opposite of the SAD diet because it will remove the pain and disease from your body. It's not about starving, calories in - calories out, eating government subsidized craps, ( I mean crops, sorry) or any weird synthetic bars and shakes. It's just about eating the food that nourishes your body and allows it to detox naturally.

Beginning Monday May 16th, you'll get a chance to join us in removing sugar, processed foods, refined vegetable oils, and GMO grains from your diet for 21 days. I'll be here with you every day to help guide you and make it easy and fun! I'll send an e-mail everyday with the science behind why we're doing this and some tips on how to replace those old poor food choices with good choices that are actually delicious!

Food Foundation Summer Detox Cover - Product Image

I'll send you:

  • A free cookbook loaded full of healthy recipes the whole family will love
  • A 16 detox foods guide to learn which foods naturally detox the body everyday
  • A printable list of foods to eat that you can pick and choose from
  • An invitation to our closed Facebook group for community support
  • and countless extra recipes and tips to inspire you

What are the recipes like?

Try a few of my recipes on the Food Foundation site to see if they work for you. I love comfort food that doesn't take hours, ethnic dishes that I can pronounce, and recipes that don't have 30 ingredients in them. I like a plan that I can improvise on that won't turn into hockey puck burgers or cardboard muffins.

Try my:

Sesame Seared Tuna on Butternut Puree


Cocky Leeky Stew


Baked Oatmeal Cake


I Scream Smoothie


This is the easiest way to cleanse the body! It's gentle enough for pregnant and breastfeeding moms, children, and anyone with acid reflux, high cholesterol, diabetes, or hypertension. In fact if you have any of those symptoms and are reading this, stop and sign up now!

Food Foundation 21 Day Detox Badge Spring 2016 - Preview

I can help you prevent a life of disease and medications full of side effects that are often more dangerous than your original symptoms. I can help you heal your acid reflux, hypertension, hypothyroid, gas, fatigue, infertility and more. All you have to do is commit to trade the sugary garbage with REAL food and healthy fats for 3 weeks.

If you've done the detox and didn't lose weight before, there may have been a preexisting condition. Nobody gains weight on my detox while enjoying their healthy fats, but those stuck on a plateau should read my Top 10 Reasons You Can't Lose Weight or come to my free talk on May 16th.

Don't worry, I have an answer for you too.

The LEVEL UP program is for only those individuals who have detoxed before and can take it to another level. We will flush your system, eliminating a few more key items and help you unlock your weight loss plateau. The LEVEL UP program does this by nourishing your adrenals, pancreas, liver, and thyroid to rev up that sluggish metabolism with REAL food. We never eat less calories, in fact we never even count them.

The LEVEL UP program includes:

  • The SPRING DETOX 2016
  • All of the materials included in the Spring Detox
  • Two 30 minute consultations with me to dive into your personal health needs
  • One 30 minute mental detox session with Carrie Philpott, my personally approved therapist
  • And guides to my favorite health gurus in the bay area

Food Foundation Level Up Badge Preview

Sign up today and change the way you look at food for the rest of your life. Take your quality of life to the next level with only 21 days of healthy eating. You will LOVE how this detox helps you find a healthy, sustainable diet that feeds your body and your soul.

And best of all, you'll never feel the need to diet again!


Gluten Free Chocolate Cake

Gluten Free Chocolate Cake

Free Talk on Natural Weight Loss

Free Talk on Natural Weight Loss