Podcast Week 1 of Winter Detox

Whether you are detoxing or not, you may enjoy listening to our special tips I share in these detox podcasts. This is a short and sweet 11 min overview you can listen to while you clean up the kitchen.

We discuss the following questions sent by you:

  1. Where can I find more recipes that are suited for the winter detox?
  2. Who is the detox designed for and what do I do once I have surpassed it?
  3. Why is so much fat recommended and should we continue to eat that much?

If you have any further questions, you would like me to answer please comment below and I will address them in the upcoming podcasts.

 

The links to some of the recipes I recommend are here:

Whole 30 - Paleo recipes which means grain free, dairy free, and sugar free. You can always add your own grains or dairy to the recipes.

Specific Carbohydrate Diet (SCD) - High fat, low carb foods that often fit the detox guidelines.

Ketogenic - Very high fat recipes which are great if you are not used to eating enough healthy fats.

I Quit Sugar  - Not all recipes are appropriate, but a cute and fun cookbook

Balanced Bites, Practical Paleo, or Diane Sanfilipo's 21 Day Sugar Detox  - Diane is a pro with her materials, they are easy to follow and all apply to the FF Winter Detox.

Gut and Psychology Syndrome (GAPS)  Cara is amazing with bulk meal planning, just omit the honey for now.

 

Winter Detox Podcast

Christmas Curry