How To Stop Inflammation Naturally

How To Stop Inflammation Naturally

Inflammation is a beast that can disrupt every organ system in the body. It begins with an injury, and though we see it when we stub our toe or paper cut our finger, we don’t always see it brewing in our gut. Unfortunately, the gut is where most inflammation begins and it can be the reason for many of your symptoms.


Common Signs and Symptoms of Inflammation

Irritability

Eczema/Skin cancer

Anxiety/Depression

Irregular menstruation

Sneezing/Coughing

Acne

Constipation/Diarrhea

Cramping/Pain

Allergies/ Asthma

Headache/Migraine

Brain fog


In case you’re not quite sure how that diagram above ends up in all these symptoms, I made a little podcast to help you understand and guide in you in what you could do now. The diagram is not “ridiculously simple” as it claims, but after you listen, it will make a lot more sense.

I know it’s the holidays and you may not be ready to follow the guidelines just yet, but have a listen. Turn it on in the car or when you’re washing dishes and plan out what changes will work for you in the new year.

When you’re ready, remember… we can’t treat inflammation with a one problem one medication approach. Tylenol or Ibuprofen will cover up the fire with a tarp, but the coals will still be simmering underneath and they can do lasting damage to your internal system.

The only treatment is awareness of what is stoking your fire, removal of the perpetuator, and to nurture the offended body back to health. Here’s how in under 20 minutes.



In case you didn’t get a chance to listen, I did mention an inflammation detox. Here’s the list of foods you will want to avoid if trying to remove inflammation. It’s a temporary plan meant to reverse the damage in 1 month and give you time to correct the habits that brought about the inflammation in the first place. In the Food Foundation Detox I will help walk you through that month with lifestyle tips, recipes, and daily support. But for now… try this out and let me know what you think.

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One Week Detox Meal Plan