Holiday Gift Guide from Food Foundation

Holiday Gift Guide from Food Foundation

It’s a season of gift-giving and why not make it healthy! Food Foundation is truly a lifestyle for me and my family and yes, it does even extend to giving gifts. Here are a few of my favorite things and suggestions for your holiday shopping.

3 Tips for a Holiday Meal Without indigestion

3 Tips for a Holiday Meal Without indigestion

Thanksgiving, Diwali, Hanukkah, Kwanzaa, Christmas, New Year; the holidays are here and I have a few tips and tricks to help you navigate these indulgent meals with the least amount of digestive pain possible.

A Healthier Thanksgiving From Food Foundation

A Healthier Thanksgiving From Food Foundation

As I was thinking about my Thanksgiving post for this year, I realized I have so many recipes in my archive that you could make an entire Thanksgiving meal of healthier recipes from Food Foundation!

3 Healthy Halloween Treats

3 Healthy Halloween Treats

I’ve got you covered with 3 healthy Halloween treats (and they will live up to your Pinterest dreams)! Whether it's a few finger foods for the adults or some sweet pumpkins for your little ones, these snacks are super cute and healthy to boot.

Sustainable Fall Decor

Sustainable Fall Decor

Pumpkins. They’re awkwardly beautiful in so many shapes and sizes. I love the fall colors, and they symbolize the harvest when it’s time to pick and store the last bits of produce from the garden.

No More Diet Culture

No More Diet Culture

I named my company Food Foundation because I believe in the healing power of food and I love to educate others on how to build a foundation of good health. But when does good meaning advice turn into an obsessive problem? 

Clam Chowder

Clam Chowder

I love clam chowder and crave it come the first autumn wind. I used to live on the same block as the Gulf Coast Grill in San Diego where they served their chowder with bacon and a spicy kick. 

Pets and Health

Pets and Health

I think one of the most rewarding and fun things you can do for your health is to own a pet. Yes, they are a lot of work and not particularly easy, but the health benefits can far outweigh the extra time and expense.

Monkey Mind Podcast

Monkey Mind Podcast

This past week I got to share my story with Danny Perez on the Monkey Mind podcast! We talked about being a professional athlete, dancing in my 40s, and what functional medicine is all about.

Raw vs Cooked

Raw vs Cooked

If we are really going to talk about the nutrients available in raw foods, we cannot ignore that raw fish, raw grass-fed lamb or beef, raw liver and raw milk have more nutrients and enzymes than some vegetables.