Is Hanging Out Healthy?

Is Hanging Out Healthy?

We’ve been doing our part to contain the pandemic, but we’ve been missing out on the community, which is not healthy, and so... it’s time to rediscover it! So my challenge to you this week is to confidently schedule a few more interactions

Better Health With Simple Movements

Better Health With Simple Movements

In light of our need for sunshine, and a chance to de-stress, I challenge you to walk this summer. If this is new for you, try a simple challenge, or if you’re a seasoned walker, try kicking it up a notch.

Making Time To Relax

Making Time To Relax

I don’t know about you, but I’m finding myself falling into the busy trap again. After months and months of few plans and open calendars, all of a sudden the days are filling up and the hours are slipping away.

New York Moment!

New York Moment!

I’m back in New York and it’s so exciting. Things are starting to open up, the weather is gorgeous, and I’m able to visit with old friends. People are buzzing about, yellow cabs are flying by, and most of all, I’m thrilled to be dancing again.

How to manage GERD naturally

How to manage GERD naturally

GERD stands for gastroesophageal reflux disease and feels like a burning hot lava attack on your throat. But is it a disease? Let's talk about a sure-fire way to end the burning attack in the esophagus and how to manage GERD naturally.

Eat the Rainbow Challenge

Eat the Rainbow Challenge

June is Pride Month and I thought it was the perfect time to revive the Eat the Rainbow Challenge! This challenge is all about embracing diversity and inclusion, just like Pride month!

Turmeric Tea

Turmeric Tea

Turmeric tea or Golden Milk is the best remedy for inflammation. It tastes great and cooks up in a matter of minutes. Try this as a warm drink to start your day or end your meal with a sweet healthy treat.

A Family Testimonial

A Family Testimonial

What happens when the whole family starts to evaluate how they are eating and how that food is making them feel? Meet the Holden family! Book a free 15 min consultation and share your burden with me.

Healthier Chocolate Shake

Healthier Chocolate Shake

This smoothie is perfect for the end of the week when you really need a treat. I love how yummy this combination is and my kids come running when they hear the smoothie start! 

Steamed Vegetables

Steamed Vegetables

Steamed Vegetables are a great solution for those short on time! This easy cooking method is delicious and nutritious. Learn the ins and outs of how to steam vegetables and why they are so good for you!