Healthier Chocolate Shake

Healthier Chocolate Shake

This smoothie is perfect for the end of the week when you really need a treat. I love how yummy this combination is and my kids come running when they hear the smoothie start! 

Steamed Vegetables

Steamed Vegetables

Steamed Vegetables are a great solution for those short on time! This easy cooking method is delicious and nutritious. Learn the ins and outs of how to steam vegetables and why they are so good for you!

Natural Remedy for Acid Reflux

Natural Remedy for Acid Reflux

Looking for help with acid reflux, heartburn, or even the occasional indigestion?Slippery Elm and Marshmallow root are both mucilaginous fibers that coat the lining and soothe the pain.

Best Tea for Acid Reflux

Best Tea for Acid Reflux

I used to suffer from the worst acid reflux, I was literally afraid to eat anything. Since I started drinking this tea, the burning disappeared, I can feel the lining of my gut actually healing, and I love the sweet taste!

Vanilla Cream Soda

Vanilla Cream Soda

Grab a few simple ingredients you may already have on hand and enjoy what my son calls “melted vanilla ice cream. This is a delicious way to meet that sweet soda craving with healthIERingredients.

Tom Kha Gai

Tom Kha Gai

This is a simple of version of that delcious coconut milk soup. I add a few spices with those classic Thai flavors to the broth, and then make Tom Kha Gai in a matter of minutes

COVID 19 - Beyond social distancing

COVID 19 - Beyond social distancing

We have so many people with compromised immune systems and a broken medical system that is too easily overwhelmed. There is hope however, when we discuss how to support your immune system to be resilient to viral infections.

Blue Chakra Yoga

Blue Chakra Yoga

When you feel like screaming, you may want to try a blue chakra yoga class. In 20 min we combine yoga, meditation, chanting, and even humming because they’ve been scientifically associated with better healthy living.

Green Chakra Yoga - Open Heart

Green Chakra Yoga - Open Heart

Feeling like you need a little more love in your life? Try this 20 min yoga class for all levels to open your heart chakra and stretch the "hugging" muscles, arms , chest, and hands. Invite those you love and play together.

Yellow Chakra Yoga - Core Power

Yellow Chakra Yoga - Core Power

You don’t need to get this flow perfect the first time, it’s a yoga practice, not yoga perfect. This is a vigorous 20min flow that will challenge your core with a plethora of twists and help stimulate your determination.