Having a female body is a wonderful gift. Each stage brings its own beauty and struggle. I believe that the more we share information and experiences, the more we can all lean into these stages with more confidence and empowerment!

These 3 nutrition myths harmed my body, so let's look at the reasons why and avoid the mistakes I made.

Detox is not just about what food you eat or don’t eat. I realized that I was interacting with chemicals and toxins almost constantly! For example, the average woman uses 12 different beauty products every day. How many do you use?

One of the most important tools for detoxification is movement. The type of movement however is not as important. Whether you’re a runner, a yogi, a dancer, or you simply enjoy walking the dog, all of these exercises will get the job done.

A resolution is a firm decision to do a determined goal and sounds just so overwhelming. An intention is an aim or a plan and resonates more with where my heart is this year. I love the word intention because in medicine it means the ‘healing process of a wound’ and that is exactly what I hope 2022 has in store for us.

Cookies, cocktails, and candy aplenty. The holiday season is filled with things that taste awesome but leave our bodies full of toxins. Let's help your body get back on track in January with another round of the 28-day detox!

It’s a season of gift-giving and why not make it healthy! Food Foundation is truly a lifestyle for me and my family and yes, it does even extend to giving gifts. Here are a few of my favorite things and suggestions for your holiday shopping.

Thanksgiving, Diwali, Hanukkah, Kwanzaa, Christmas, New Year; the holidays are here and I have a few tips and tricks to help you navigate these indulgent meals with the least amount of digestive pain possible.

As I was thinking about my Thanksgiving post for this year, I realized I have so many recipes in my archive that you could make an entire Thanksgiving meal of healthier recipes from Food Foundation!

I’ve got you covered with 3 healthy Halloween treats (and they will live up to your Pinterest dreams)! Whether it's a few finger foods for the adults or some sweet pumpkins for your little ones, these snacks are super cute and healthy to boot.